As we continue to live in a world dominated by technology, it’s no surprise that more and more people are using technology to improve their oral health. This blog post will explore ten ways to use technology for better oral health. But first, let’s explore how technology has changed oral health.
How Has Technology Changed Oral Health?
Technology has drastically changed the oral healthcare landscape. People would have to go to a dental office for every little procedure physically in the past. Now, there are so many at-home options for taking care of your teeth, and you can even get real-time feedback from your dentist through video chat! This is excellent news for those who are busy or have a fear of the dentist.
Not only has technology changed how we get our oral health care, but it has also changed the products we use. There are now electric toothbrushes, water flossers, and even toothbrush timers! And if you’re looking for more personalized care, there are dental health tracking apps that can give you tailored feedback on your brushing and flossing habits.
So, how can you use all of this new technology to improve your oral health? Let’s discuss!
Ways to Use Technology for Better Oral Health
Here are ten ways you can use technology to take your oral health game up a notch:
1. Use A Toothbrush Timer App
One of the best ways to ensure you’re brushing your teeth for the recommended two minutes is to use a toothbrush timer app. This way, you can set the timer and know that you’re getting a full two minutes of brushing in. There are even some apps that will track your brushing habits over time!
2. Download A Dental Health Tracking App
There are many dental health tracking apps available on the market. These apps are designed to help you track your brushing and flossing habits, as well as give you tailored feedback on how to improve your oral health routine.
3. Use An Electric Toothbrush
An electric toothbrush is a great way to ensure you’re getting a deep clean every time you brush your teeth. Plus, many electric toothbrushes come with built-in timers, so you can be sure you’re brushing for the recommended two minutes.
4. Use A Water Flosser
A water flosser is a great way to remove plaque and bacteria from your teeth. Plus, it’s much easier to use than traditional floss, so you’re more likely to actually floss on a regular basis.
5. Invest In A Tongue Scraper
If you want to take your oral health routine to the next level, invest in a tongue scraper. A tongue scraper will help remove bacteria and plaque from your tongue, which can lead to fresher breath and a healthier mouth overall.
6. Use A Mouthguard At Night
If you grind your teeth at night, it’s important to use a mouthguard to protect your teeth. A mouthguard will help keep your teeth in alignment and prevent damage from grinding.
7. Wear A Retainer After Braces
If you’ve recently had braces removed, it’s important to wear a retainer to keep your teeth in alignment. A retainer is a custom-fitted mouthguard that you wear at night, and it will help keep your teeth from shifting back into their original positions.
8. Try Invisalign
If you’re looking for a more discreet way to straighten your teeth, Invisalign might be the right choice for you. Invisalign is a clear aligner system that gradually shifts your teeth into their correct positions.
9. Use Sensitivity Strips
If you have sensitive teeth, you can use sensitivity strips to help reduce the pain. Sensitivity strips are thin strips of plastic that you place on your teeth for a specific amount of time. They work by blocking the pores in your teeth and allowing your gums to heal.
10. Get A Caries Detector
If you’re worried about cavities, you can get a caries detector. A caries detector is a small device that you place on your tooth. It uses infrared light to detect cavities and can help you avoid them in the future. By using a caries detector, you can be sure you’re getting the best possible oral health care.
Technology has come a long way in recent years, and there are now many ways you can use it to improve your oral health. Whether you use an electric toothbrush, download a dental health tracking app, or invest in a tongue scraper, there are plenty of options available to help you achieve optimal oral health. So, what are you waiting for? Start using technology to improve your oral health today!
